WANT A POWERFUL REASON TO DRINK MORE GREEN TEA?
it lowers the risk of some cancers need more convincing ?
drinking green tea regularly can benefit your mental health by reducing anxiety and stress.
1) To get healthy bio active compounds.
the green tea plant itself houses different health compounds that included in the final drink generally speaking,tea is highly concentrated with polyphenols natural compounds that benefit health by reducing information and helping to fight cancer.green tea benefits
epigallocatechin 3- gallate
Catechins are natural antioxidant that also fiction to stop cell damage and provide other benefits. additionally green tea has small amounts of minerals that are good for health as well.
when picking green tea, choose the higher quality brands because the lower quality brands trend to have high amounts of fluoride.
2) To aid in fat burning.
plenty of fat burning supplements have green tea on their ingredients lists.based on one study taking green tea extract increased the number of calories burned by 4% similarly in another study consuming green tea extra resulted in a 17% increase in fat oxidation.
it does this by mobilizing fatty acids from fat tissue and making them available for use as energy which ultimately increases the physical performance of a person.
3) To promote a healthy weight.
green tea contains both Catechins and caffeine according to some studies the catechin caffeine combination works in increasing energy metabolism resulting in weight loss.one analysis also found that green tea showed a small positive effect on weight loss and weight loss maintenance.
while Catechins and caffeine may provide a slight metabolism boost, drinking green tea won’t magically Slough off those excess pounds.one way it does this is by helping reduce your hunger and curbing your craving for high calorie foods.green tea benefits
4) The lower blood sugar levels.
They can regulate blood sugar production thus , lowering blood sugar levels in return.a study about people with no understanding health condition was connected in which they were given either 1.5 grams of green tea or a Placebo.
The result was that the green tea group had better blood sugar tolerance after a half hour and continued to have better results compared to the Placebo group.also in another study taking green tea extract led to improved insulin sensitivity in healthy young men by 13%.
in some studies green tea is useful in lowering levels of hemoglobin A1C which is an indicator of blood sugar levels.
5) To promote heart health.
studies suggest however that drinking green tea may promote heart by lowering your bad cholesterol ( low density lipoprotein ) LDL and total cholesterol.
also green tea helps boost heart healthy by targeting oxidative stress.thanks to the antioxidant present in green tea they help decrease inflammation and help reduce blood pressure.
the same antioxidant can also impede fat absorption in cells helping reduce blood fat levels.
As people age its inevitable to want to keep our brains sharp.green tea benefits
6) To improve brain function.
Caffeine while green tea doesn’t have as much caffeine as coffee it does have enough amounts to bring out a response minus the jittery effects linked with taking in too much caffeine.
This stimulant does this by blocking an inhibitory neurotransmitter in the brain called adenosine research has shown many times the positive effect off caffeine on various aspects of brain function including memory vigilance reaction time and even mood.
green tea also has the amino acid l theanine to share the responsibility as it can cross the blood brain barrier.
7) To lower some cancer risk.
The strong antioxidant properties of catechins especially EGCG may be the reson why green tea can reduce the risk of certain Cancer.
oxidative damage is found to be one of the causes of chronic inflammation which then results in cancer and other chronic disease.
Antioxidant in green tea can help protect you against oxidative damage according to research green tea compounds are linked with a reduced risk of cancer particular brest cancer prostate cancer and colorectal cancer.
8) To protect the brain from aging .
some research has found that consuming green tea often can provide you protection against certain neurodegenerative disease.this includes Alzheimer’s the most common cause of dementia in older adults and Parkinson’s which involves the death of dopamine producing neurons in the brain.also according to research green tea was the best free radical scavenger out of black green and early gray tea.
antioxidants defend the cells against damage that over time would otherwise cause neurodegenerative disease.
9) To improve mental health.
also compared to other tea types like black white and oolong tea green tea has the highest amount of theanine.
in a 2020 review it was found that taking 200-400 mg of theanine supplement dialy reduced steress and anxiety in individual exposed to stressful condition.
10) To live longer.
in fact researchers found that among the 40530 Japanese adult participants those who drank the most green tea as in 5 or more cups per day were significantly less likely to die during the 11- year study period.
The risk of mortality of men and women was lowered by 5% and 18% respectively.if green tea is that powerful then you may also be wondering what black tea would do to your health.