The third dray of your weight lose plan will allow you to take both vegetables and fruits for the entire day.
Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section.
You have the option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night.
The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is totally left to your disposal.
You can decide on what you would like to have provided it is fruits and vegetables. Never miss the option of drinking 8 to 12 glasses of water even on day three as well.