Menstrual Cup use Methods and benefits of its use in period.

Before using your OrganiCup for the first time you should sanitise the cup in boiling water for 3-5 minutes. Remember not to let the cup touch the bottom of the pot.

step 1

Remember to wash your hands using clean water and a mild soap, such as OrganiWash, before inserting it.

There are many different folding methods so experiment and find the one that works for you.

Two of the most popular are: The Punch-Down Fold and the C-Fold.

When you’re inserting your menstrual cup, you need to keep it folded until it is inside of your vagina.

It’s important to relax your muscles when inserting your menstrual cup, so find a comfortable position.

You can lie down, squat, sit on the toilet or simply stand up. You’ll find the position that works best for you over time!

You might want to use water or a water-based lubricant to make insertion easier.

Insert and release
Insert the folded menstrual cup and once the entire cup is inside of you, remove your fingers and let it open up.

If the menstrual cup has been inserted correctly, you might hear a “pop” or a suction sound which means that the cup has unfolded and created the necessary suction seal.

If you’re in doubt, reach in and feel around the base of the cup – it should feel round or oval and not have any noticeable folds.

If you feel any dents or folds on the base of your menstrual cup and you’re not sure the suction seal has been created, then gently grip the base of the cup (not the stem) and rotate it to make it unfold.

Once your menstrual cup is in place, try to pull the stem a bit, if you feel resistance, the suction seal has been created and the cup has been inserted correctly!

Illustration of a menstrual cup insertion. Rotating the cup.
In comparison with a tampon, the menstrual cup should be placed lower in the vaginal canal.

Step 2

Wear for up to
12 hours

One of the benefits of using a menstrual cup is that you can use it for up to 12 hours at a time so once inserted you can leave your cup in all day and night.

Depending on how heavy your flow is, you may have to empty it more often than twice a day.

That’s why we recommend you empty your menstrual cup more often in the beginning to get to

know the cup and your flow.

Illustration of a menstrual cup capacity.
The cup can contain more liquid than 3 super tampons.

According to the NHS (National Health Service, UK), on average you lose 5 to 12 teaspoons of blood during your period, so you might be surprised about how little you actually bleed.

Step 3

How to remove a menstrual cup
Illustration of a menstrual cup removal.
Again, start out by washing your hands with warm water and a mild soap.

Find a comfortable position that works for you: lie down, squat, sit on the toilet or stand up. Being relaxed is essential, as removing your menstrual cup will be more difficult if you tense up.

When removing your menstrual cup, pull slightly on the stem until you can reach the base. Give the base of the cup a gentle pinch (or insert your index finger alongside it) to release the suction seal and ease it out.

Avoid removing your menstrual cup by pulling the stem as this might cause discomfort.

Emptying a menstrual cup.
Empty and wash
Once you have removed your menstrual cup, empty the collected flow into the toilet or sink and rinse the cup with water (remember the air holes) and re-insert.

If you’re in a bathroom without access to clean water, you can use an OrganiWipe or toilet paper to clean your cup and rinse it with water at a later time.

Re-insert or store
When your menstrual cup is clean, re-insert it as outlined in Step 1.

However, if your period has ended: Boil the cup for 3-5 minutes in water or simply use an OrganiWipe to disinfect it and store your cup in the OrganiCup cotton bag.

Tips for first time menstrual cup users

Read the instructions thoroughly.
It might seem obvious, but reading the instructions that come with your cup is an important step. Many of us get so excited that we can tend to forget this step and jump right in without fully knowing what to do.

Wear a pantyliner until you feel comfortable.
Until you feel 100% comfortable with your menstrual cup, you might want to wear a pantyliner so you don’t have to worry about leaking.

Try to locate your cervix.
We all have differently positioned cervixes and the cup should be placed below the cervix, if not, it will most likely leak. Try to locate your cervix with your finger, you should feel for a slightly firmer area of tissue and position your cup under it.

Trim the stem of the cup.
If you can feel the stem and find it uncomfortable after using the cup a couple of times, you can cut it shorter. However, do not trim the stem while the menstrual cup is inserted!

Practice before your period.
No one expects you to be an instant menstrual cup pro, so we recommend you practice inserting and removing your cup before you get your period.

Use lubrication.
You can use water or a water-based lubricant to make insertion easier.

side effects

Infection is a rare complication of menstrual cup use.

If an infection does occur, it’s more likely from the transfer of bacteria on hands to the cup than from the cup itself

For example, yeast infections and bacterial vaginosis can develop if bacteria in the vagina — and subsequently vaginal pH — becomes imbalanced.

You can reduce your risk by washing your hands thoroughly with warm water and antibacterial soap before handling the cup.

You should also wash your cup with warm water and a mild, fragrance-free, water-based soap before and after use.

One over-the-counter soap to try is Neutrogena Liquid Soap. Scent-free, oil-free cleansers made for infants are also good alternatives, such as Cetaphil Gentle Skin Cleanser or Dermeze Soap-Free Wash.

Advantages of Menstrual Cups

There are quite a few perks to using menstrual cups, the most notable being that they’re reusable. Many menstrual cups can be used for years. Instead of spending money on tampons or sanitary napkins each month, you can save some cash by using menstrual cups.

You can also wear a menstrual cup for up to 12 hours before it needs to be emptied. Compared to the average 4 to 8 hours for a tampon, that’s a fair amount of time saved.

Other advantages of menstrual cups include the following:

Unlike tampons, menstrual cups don’t dry the vagina. This preserves the healthy bacteria that protect you from vaginal infections.
Menstrual cups aren’t associated with toxic shock syndrome (TSS), which is a rare, life-threatening condition linked to tampon use.
Menstrual cups don’t contain chemicals found in tampons and pads, such as bleach and dioxin. According to the World Health Organization (WHO)Trusted Source, some dioxins are known to cause cancer in humans.

Many women report having less severe cramping when using cups, although no clinical studies have been performed to support this.
Menstrual fluid develops an odor when exposed to air. Cups eliminate this issue.
Most women report that they don’t even feel the cup when it’s in place.
Reusable menstrual cups are environmentally friendly. The Women’s Environmental Network reports that each year more than 400 million poundsTrusted Source of sanitary pads, tampons, and tampon applicators end up in landfills

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