Brain Diet: Know what to eat and what not to keep Alzheimer’s away

Eating certain foods can slow down the aging of the brain and reduce the chances of getting Alzheimer’s. What to eat to keep this disease away.

The mind is an incredibly complex machine and it is beyond our comprehension. In the same way neurological disorders are dementia, Alzheimer’s and Parkinson’s too. In Alzheimer’s your brain can shrink and brain cells die with the passage of time.

A person suffering from this disease initially starts forgetting daily events, recent conversations. In the more advanced stages, he begins to have difficulty recognizing family members, friends, eventually loses the ability to communicate, sleeps more and more and is unable to function on his own.

According to the National Institute on Aging, scientists do not yet fully understand what causes Alzheimer’s in most people. Causes probably include a combination of genetic, environmental and lifestyle factors as well as age-related changes in the brain. Old age is the most important risk factor for this disease.

The NIA report shows that the number of people above 65 years of age suffering from Alzheimer’s doubles every five years. One-third of all people 85 or over may get the disease. Although the disease is not curable and is a progressive neurological disorder, its onset can be delayed with proper nutrition.

Some Foods to Keep Alzheimer’s Away

Vegetables like Spinach – Eating fruits and vegetables like green leafy vegetables, berries and leafy vegetables like broccoli and cabbage will provide more protective antioxidants and vitamins that work well for your brain.

Nuts and Berries– Nuts and berries are ideal snacks that have been linked to better brain health. Blueberries and strawberries may play a major role in keeping your brain functioning and may help slow down the signs of Alzheimer’s.

Ghee or coconut oil, turmeric, black pepper- Curcumin (turmeric) with black pepper works great for brain health when combined with coconut oil or desi ghee or olive oil.

Foods to Avoid to Prevent Alzheimer’s
Refined white sugar- It is important to cut down on the intake of refined sugar, especially from the sugar present in processed foods, instead of including healthy alternatives such as fruits.

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