Water is the most basic need for all living beings. Its importance is especially important for a breastfeeding woman. Know the importance of hydration and the disadvantages of dehydration for such women.
Water is the basic need of every living being on earth. Its importance is like food. It gives us energy and nourishment for the inner workings. Water flushes out bacteria, aids in digestion, prevents constipation, stabilizes the heartbeat and protects the organs.
Dehydration can be dangerous for both the breastfeeding mother and the baby. This can result in insufficient production of breast milk, which can make the baby malnourished and dehydrated. To prevent dehydration, it is necessary to make lifestyle changes such as nutritious food, regular exercise and enough fluids to be consumed.
While taking care of the baby, while breast feeding, the mother can avoid being dehydrated through some measures.
Lack of water causes the blood to thicken, which can spoil the brain function. Too much blood clotting can increase the risk of stroke. On the other hand, the importance of staying hydrated increases for the breastfeeding mother.
The woman ignores her health and spends all her time looking after the new guest. This can cause serious health problems for the mother. In view of the danger, it becomes necessary that some minor precautions should be taken during this time.
How much water can be needed daily?
Most experts recommend that an average adult woman should drink 2-2.5 liters of water daily. A breastfeeding woman produces 700-750 ml of breast milk per day. Therefore, it is advisable that the nursing mother consumes fluids in a day in addition to 2-2.5 liters of water to avoid dehydration.
Effect of dehydration on breast milk supply
Does not drinking enough water in a day affect breast milk supply? Will your baby not get milk in times of need by doing this? If these questions are popping in your mind, then know that your body will continue to make a lot of breast milk, despite the dehydration.