10 powerful reasons why you need to have more green tea.

green tea benefits

WANT A POWERFUL REASON TO DRINK MORE GREEN TEA? it lowers the risk of some cancers need more convincing ? drinking green tea regularly can benefit your mental health by reducing anxiety and stress. 1) To get healthy bio active compounds. the green tea plant itself houses different health compounds that included in the final … Read more

Top foods cause your mucus build up avoid.

avoid foods

The production of mucus is done by the mucous membranes. it’s preventive barrier that keeps away tiney particles like bacteria and dust from entering the body. in fact our stomachs inner walls are coted with a layer of mucus as a defense from the highly acidic environment. on the bright side you can control mucus … Read more