How Yoga Can Help You Lose Weight

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1. Downward Facing Dog to Plank Flow- 3 rounds

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2. Chaturanga- hold 3 breaths

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3. Upward Facing Dog- hold 3 breaths

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4. Downward Facing Dog- hold

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5. Three Legged Dog to Knee to Nose Flow- 3 rounds

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6. High Lunge Pose- hold 5 breaths

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7. Reverse Warrior to Extended Side Angle Flow- 3 rounds

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8 Half Moon Pose- hold 3 breaths

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9 Standing Forward Fold- hold 3 breaths

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